/* Atomic — Neon Sport. Ported from designs/prototype.html, adapted from the
   demo phone frame to full-viewport on a real device. */

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

/* The hidden attribute must win over any display rule (flex grids etc.). */
[hidden] { display: none !important; }

:root {
  --bg: #0A0A0F;
  --surface: #141419;
  --surface-hover: #1A1A22;
  --border: #2A2A33;
  --text-primary: #F0F0F5;
  --text-secondary: #7A7A85;
  --text-tertiary: #4A4A52;
  --volt: #CAFF33;
  --volt-rgb: 202, 255, 51;
  --volt-dim: rgba(var(--volt-rgb), 0.15);
  --volt-glow: rgba(var(--volt-rgb), 0.4);
  --cyan: #00E5FF;
  --cyan-rgb: 0, 229, 255;
  --cyan-dim: rgba(var(--cyan-rgb), 0.08);
  --cyan-glow: rgba(var(--cyan-rgb), 0.35);
  --accent-ink: #0A0A0F;
  --border-rgb: 42, 42, 51;
  --nav-bg: rgba(10, 10, 15, 0.95);
  --popover: rgba(25, 25, 35, 0.92);
  --card-hover: rgba(20, 20, 25, 0.8);
  --well: #1B1B22;
  --well-2: #23232C;
  --sheet: #101015;
  --mute-fill: #3A3A44;
  --tear: #33343E;
  --heat-l1: #55701F;
  --heat-l2: #8FBC26;
  --radius: 10px;
  --radius-sm: 6px;
  --safe-top: env(safe-area-inset-top, 0px);
  --safe-bottom: env(safe-area-inset-bottom, 0px);
}

html, body { height: 100%; overscroll-behavior-y: none; }

body {
  background: var(--bg);
  color: var(--text-primary);
  font-family: 'Outfit', sans-serif;
  -webkit-font-smoothing: antialiased;
  overscroll-behavior-y: none;
}

#app { height: 100dvh; display: flex; flex-direction: column; }

.screen { flex: 1; display: flex; flex-direction: column; min-height: 0; }

.screen-scroll {
  flex: 1;
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
  padding-bottom: 24px;
}
.screen-scroll::-webkit-scrollbar { width: 0; }

/* ── Bottom nav ── */
.bottom-nav {
  display: flex;
  justify-content: space-around;
  padding: 10px 24px calc(12px + var(--safe-bottom));
  border-top: 1px solid var(--border);
  background: var(--nav-bg);
}
.nav-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--text-secondary);
  cursor: pointer;
  user-select: none;
}
.nav-item.active { color: var(--volt); }
.nav-icon { font-size: 20px; }

/* ── Buttons ── */
.log-new-btn {
  display: flex; align-items: center; justify-content: center; gap: 10px;
  margin: 0 20px 24px;
  padding: 16px;
  background: var(--volt);
  color: var(--accent-ink);
  border: none;
  border-radius: var(--radius);
  font-family: inherit;
  font-size: 15px; font-weight: 800; letter-spacing: 2px; text-transform: uppercase;
  cursor: pointer;
  box-shadow: 0 0 20px var(--volt-dim), 0 4px 12px rgba(0, 0, 0, 0.3);
}
.log-new-btn span { font-size: 18px; }

.done-btn {
  padding: 7px 16px;
  background: transparent;
  color: var(--volt);
  border: 1px solid rgba(var(--volt-rgb), 0.35);
  border-radius: 20px;
  font-family: inherit;
  font-size: 12px; font-weight: 800; letter-spacing: 1.5px; text-transform: uppercase;
  cursor: pointer;
}

.add-exercise-btn, .add-set-btn {
  width: calc(100% - 40px);
  margin: 8px 20px;
  padding: 14px;
  border: 1px dashed var(--border);
  border-radius: var(--radius);
  background: transparent;
  color: var(--text-secondary);
  font-family: inherit;
  font-size: 14px; font-weight: 600; letter-spacing: 1px;
  cursor: pointer;
  display: flex; align-items: center; justify-content: center; gap: 8px;
}
.add-set-btn { width: 100%; margin: 8px 0 0; }

/* ── Share ── */
.session-share {
  display: inline-flex; align-items: center; justify-content: center;
  width: 34px; height: 34px;
  background: transparent;
  border: 1px solid var(--border);
  border-radius: 50%;
  color: var(--text-secondary);
  cursor: pointer;
  transition: border-color 0.2s, color 0.2s;
}
.session-share:hover { border-color: rgba(var(--volt-rgb), 0.4); color: var(--volt); }
.session-share svg { width: 17px; height: 17px; }

.share-session-btn {
  width: calc(100% - 40px);
  margin: 16px 20px 8px;
  padding: 16px;
  background: var(--surface);
  color: var(--volt);
  border: 1px solid rgba(var(--volt-rgb), 0.3);
  border-radius: var(--radius);
  font-family: inherit;
  font-size: 14px; font-weight: 800; letter-spacing: 2px; text-transform: uppercase;
  cursor: pointer;
  display: flex; align-items: center; justify-content: center; gap: 10px;
}
.share-session-btn svg { width: 17px; height: 17px; }

.share-overlay {
  position: fixed; inset: 0; z-index: 1000;
  background: rgba(0, 0, 0, 0.72);
  display: flex; align-items: center; justify-content: center;
  padding: 20px;
}
.share-sheet { display: flex; flex-direction: column; align-items: center; gap: 18px; max-width: 100%; }
.share-card-frame { overflow: hidden; box-shadow: 0 18px 44px rgba(0, 0, 0, 0.5); border-radius: 18px; }
.share-actions { display: flex; gap: 12px; }
.share-cancel, .share-save {
  padding: 12px 22px;
  border-radius: var(--radius);
  font-family: inherit;
  font-size: 14px; font-weight: 800; letter-spacing: 1.5px; text-transform: uppercase;
  cursor: pointer;
}
.share-cancel { background: transparent; color: var(--text-secondary); border: 1px solid var(--border); }
.share-save { background: var(--volt); color: var(--accent-ink); border: none; }

/* ── Exercise picker ── */
.picker-overlay {
  position: fixed; inset: 0; z-index: 1000;
  background: rgba(0, 0, 0, 0.72);
  display: flex; align-items: flex-start; justify-content: center;
  padding: 8vh 16px 16px;
}
.picker-sheet {
  width: 100%; max-width: 460px; max-height: 80vh;
  display: flex; flex-direction: column;
  background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius);
  padding: 16px;
}
.picker-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 12px; }
.picker-title { font-size: 15px; font-weight: 800; letter-spacing: 1px; text-transform: uppercase; }
.picker-cancel { background: transparent; border: none; color: var(--text-secondary); font-family: inherit; font-size: 14px; font-weight: 600; cursor: pointer; }
.picker-sheet .picker-search { width: 100%; text-align: left; }
.picker-list { overflow-y: auto; margin-top: 12px; min-height: 0; }
.picker-item { padding: 13px 8px; border-bottom: 1px solid var(--border); font-size: 15px; cursor: pointer; color: var(--text-primary); }
.picker-item:last-child { border-bottom: none; }
.picker-item:hover { background: var(--surface-hover); }
.picker-new { color: var(--volt); font-weight: 700; }
.picker-empty { padding: 20px 8px; color: var(--text-tertiary); font-style: italic; font-size: 14px; }

/* ── Home / Feed ── */
.home-header { padding: calc(40px + var(--safe-top)) 24px 20px; }
.home-logo { font-size: 28px; font-weight: 900; letter-spacing: 4px; text-transform: uppercase; }
.home-logo span { color: var(--volt); }
.home-subtitle { font-size: 13px; color: var(--text-secondary); letter-spacing: 1px; margin-top: 4px; }

.feed-label {
  font-size: 11px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase;
  color: var(--text-secondary);
  padding: 0 24px 12px;
}

.session-card {
  margin: 0 20px 12px;
  padding: 16px 18px;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  cursor: pointer;
  transition: border-color 0.2s;
}
.session-card:hover { border-color: rgba(var(--volt-rgb), 0.2); }
.sc-top { display: flex; justify-content: space-between; align-items: flex-start; gap: 12px; margin-bottom: 8px; }
.sc-date { font-size: 14px; font-weight: 700; line-height: 1.35; }
.sc-meta { display: flex; flex-direction: column; align-items: flex-end; gap: 2px; flex: none; }
.sc-no { font-size: 12px; font-weight: 600; letter-spacing: 0.5px; color: var(--text-secondary); font-variant-numeric: tabular-nums; }
.sc-duration { font-size: 12px; color: var(--text-secondary); font-weight: 500; }
.sc-exercises { font-size: 13px; color: var(--text-secondary); margin-bottom: 10px; line-height: 1.4; }
.sc-bottom { display: flex; gap: 16px; align-items: center; }
.sc-stat { font-size: 12px; color: var(--text-secondary); font-weight: 500; }
.sc-stat strong { color: var(--text-primary); font-weight: 700; }
.sc-del { margin-left: auto; flex: none; background: transparent; border: none; padding: 2px; color: var(--text-tertiary); cursor: pointer; display: inline-flex; align-items: center; }
.sc-del:hover { color: #FF5252; }
.sc-del svg { width: 16px; height: 16px; display: block; }

.empty-state { text-align: center; color: var(--text-secondary); padding: 48px 24px; }
.empty-emoji { font-size: 40px; margin-bottom: 12px; opacity: 0.5; }
.empty-sub { font-size: 13px; color: var(--text-tertiary); margin-top: 6px; }
.hint { color: var(--text-tertiary); font-size: 14px; font-style: italic; padding: 8px 24px 16px; }

/* ── Session ── */
.session-header { padding: calc(32px + var(--safe-top)) 24px 16px; }
.session-header-top { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.session-title-block { flex: 1; display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.session-title { font-size: 22px; font-weight: 800; letter-spacing: 1px; }
.session-date { font-size: 13px; font-weight: 500; color: var(--text-secondary); }
.session-header-actions { display: flex; align-items: center; gap: 12px; }
.session-back { color: var(--text-secondary); font-size: 22px; cursor: pointer; }
.session-date { cursor: pointer; text-decoration: underline dotted rgba(122, 122, 133, 0.5); text-underline-offset: 3px; }

/* ── Session start-time sheet ── */
.time-sheet { max-width: 340px; }
.time-sheet .time-input { width: 100%; text-align: left; color-scheme: dark; }
.time-save {
  width: 100%; margin-top: 12px; padding: 12px;
  background: var(--volt); color: var(--accent-ink);
  border: none; border-radius: var(--radius-sm);
  font-family: inherit; font-size: 13px; font-weight: 800; letter-spacing: 1.5px; text-transform: uppercase;
  cursor: pointer; box-shadow: 0 0 10px var(--volt-dim);
}

.session-rollup {
  display: flex; gap: 28px;
  margin: 0 24px 16px;
  padding: 0 0 16px;
  border-bottom: 1px solid var(--border);
}
.sr-val { font-size: 20px; font-weight: 800; line-height: 1; font-variant-numeric: tabular-nums; color: var(--text-primary); }
.sr-val.accent { color: var(--volt); }
.sr-label { font-size: 11px; font-weight: 600; letter-spacing: 1px; text-transform: uppercase; color: var(--text-secondary); margin-top: 6px; }

.note-area {
  margin: 0 20px 16px;
  padding: 12px 14px;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
}
.note-input {
  width: 100%;
  background: transparent;
  border: none;
  color: var(--text-primary);
  font-family: inherit;
  font-size: 13.5px;
  line-height: 1.4;
  resize: none;
  outline: none;
}
.note-input::placeholder { color: var(--text-secondary); font-style: italic; }

.exercise-card {
  display: flex;
  align-items: center;
  gap: 14px;
  margin: 0 20px 10px;
  padding: 14px 16px;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  cursor: pointer;
  transition: all 0.2s;
}
.exercise-card:hover { border-color: rgba(var(--volt-rgb), 0.25); background: var(--card-hover); }
.ec-body { flex: 1; min-width: 0; }
.ec-name { font-size: 15px; font-weight: 700; letter-spacing: 0.5px; text-transform: uppercase; }
.ec-meta { display: flex; flex-direction: column; align-items: center; gap: 3px; flex: none; text-align: center; }
.ec-time { font-size: 12px; color: var(--text-tertiary); font-variant-numeric: tabular-nums; white-space: nowrap; }
.ec-sets-count { font-size: 12px; color: var(--text-secondary); font-weight: 600; white-space: nowrap; }
.ec-del { flex: none; background: transparent; border: none; padding: 2px; color: var(--text-tertiary); cursor: pointer; display: inline-flex; align-items: center; }
.ec-del:hover { color: #FF5252; }
.ec-del svg { width: 16px; height: 16px; display: block; }
.ec-sets-summary {
  font-size: 13px; color: var(--text-secondary); line-height: 1.5;
  font-variant-numeric: tabular-nums; font-weight: 500; margin-top: 6px;
}
.ec-drop { color: var(--cyan); font-weight: 600; text-shadow: 0 0 4px var(--cyan-glow); }
.ec-empty { color: var(--text-tertiary); font-style: italic; }

/* ── Exercise ── */
.ex-header { padding: calc(32px + var(--safe-top)) 20px 0; }
.ex-header-top { display: flex; align-items: center; justify-content: space-between; margin-bottom: 4px; }
.ex-back { color: var(--text-secondary); font-size: 22px; cursor: pointer; }
.ex-name {
  font-size: 26px; font-weight: 800; letter-spacing: 2px; text-transform: uppercase;
  margin: 8px 0 16px;
}
.content { padding: 16px 20px 20px; }

.set-table { width: 100%; border-collapse: collapse; }
.set-table thead th {
  font-size: 11px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase;
  color: var(--text-secondary);
  padding: 0 0 10px;
  text-align: center;
  border-bottom: 1px solid var(--border);
}
.set-table thead th:first-child { text-align: left; width: 42px; }
.set-table thead th:last-child { width: 32px; }
.set-table tbody tr { border-bottom: 1px solid rgba(var(--border-rgb), 0.5); }
.set-table tbody td {
  padding: 12px 4px; text-align: center; font-size: 15px; font-weight: 700;
  vertical-align: middle; font-variant-numeric: tabular-nums;
}
.set-table tbody td:first-child {
  text-align: left; font-size: 14px; font-weight: 600; color: var(--text-secondary); padding-left: 2px;
}
.set-delete { color: var(--text-tertiary); font-size: 18px; cursor: pointer; user-select: none; }
.set-delete:hover { color: #FF5252; }

/* Planned (ghost) rows laid out by Apply: visibly not-yet-facts */
.ghost-row { border-bottom: 1px dashed rgba(var(--border-rgb), 0.7) !important; }
.ghost-row td { color: var(--text-tertiary) !important; font-style: italic; }
.ghost-log { color: var(--cyan); font-size: 16px; font-style: normal; cursor: pointer; user-select: none; text-shadow: 0 0 6px var(--cyan-glow); }

.input-row {
  display: flex; align-items: center; gap: 8px;
  padding: 14px 12px;
  margin: 8px 0 0;
  border-left: 3px solid var(--volt);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  background: linear-gradient(90deg, var(--volt-dim), transparent 60%);
}
.input-row .set-num { font-size: 14px; font-weight: 600; color: var(--text-secondary); min-width: 24px; }
.input-field {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  color: var(--text-primary);
  font-family: inherit;
  font-size: 16px; font-weight: 700;
  padding: 10px 8px;
  text-align: center;
  width: 80px;
  outline: none;
  transition: border-color 0.2s;
}
.input-field:focus { border-color: var(--volt); box-shadow: 0 0 6px var(--volt-dim); }
.input-multiply { color: var(--text-secondary); font-size: 14px; font-weight: 600; }
.log-set-btn {
  margin-left: auto;
  padding: 11px 20px;
  background: var(--volt);
  color: var(--accent-ink);
  border: none;
  border-radius: var(--radius-sm);
  font-family: inherit;
  font-size: 13px; font-weight: 800; letter-spacing: 1.5px; text-transform: uppercase;
  cursor: pointer;
  box-shadow: 0 0 10px var(--volt-dim);
}

/* ── Exercise Log | History tabs ── */
.ex-tabs {
  display: flex; gap: 4px;
  margin: 0 20px 10px;
  padding: 4px;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 12px;
  flex: none;
}
.ex-tab {
  flex: 1;
  padding: 10px 0;
  border: none; background: transparent;
  font-family: inherit; font-size: 12px; font-weight: 800;
  letter-spacing: 2px; text-transform: uppercase;
  color: var(--text-secondary);
  border-radius: 9px;
  cursor: pointer;
  transition: color 0.15s, background 0.15s, box-shadow 0.15s;
}
.ex-tab.active {
  color: var(--accent-ink);
  background: var(--volt);
  box-shadow: 0 0 14px var(--volt-dim);
}
.ex-tab .count { font-weight: 700; margin-left: 6px; opacity: 0.65; letter-spacing: 0; font-variant-numeric: tabular-nums; }

.hist { padding: 4px 20px 20px; }

/* "Next" suggestion, design D: scoreboard verdict, wildcard line, Apply.
   Cyan = derived view, distinct from the volt record. */
.content > .next-card { margin-top: 0; }
.next-card {
  background: linear-gradient(135deg, rgba(var(--cyan-rgb), 0.12), rgba(var(--cyan-rgb), 0.02) 70%);
  border: 1px solid rgba(var(--cyan-rgb), 0.35);
  border-radius: 14px;
  padding: 16px;
  margin: 12px 0 14px;
  text-align: center;
}
.nc-verdict {
  display: inline-block;
  font-size: 11px; font-weight: 900; letter-spacing: 3px; text-transform: uppercase;
  color: var(--accent-ink); background: var(--cyan);
  padding: 4px 14px; border-radius: 12px;
}
.nc-val {
  font-size: 40px; font-weight: 900; letter-spacing: 1px; font-variant-numeric: tabular-nums;
  color: var(--cyan); text-shadow: 0 0 18px var(--cyan-glow);
  margin: 8px 0 2px;
}
.nc-reason { font-size: 12.5px; color: var(--text-secondary); line-height: 1.45; }
.nc-apply {
  margin-top: 12px;
  padding: 11px 22px;
  background: var(--cyan); color: var(--accent-ink);
  border: none; border-radius: var(--radius-sm);
  font-family: inherit; font-size: 13px; font-weight: 800; letter-spacing: 1.5px; text-transform: uppercase;
  cursor: pointer;
  box-shadow: 0 0 12px rgba(var(--cyan-rgb), 0.25);
}
.nc-wild {
  margin-top: 12px; padding-top: 10px;
  border-top: 1px solid rgba(var(--volt-rgb), 0.2);
  font-size: 12.5px; color: var(--volt); font-weight: 600; line-height: 1.45;
}
.nc-wild span { color: var(--text-tertiary); font-weight: 500; }
.hist-lead {
  font-size: 11px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase;
  color: var(--text-secondary); margin: 12px 0 10px;
}
.hist-lead strong { color: var(--volt); }
.hist-empty { color: var(--text-tertiary); font-size: 14px; font-style: italic; padding: 16px 0; }
.hist-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 13px 15px;
  margin-bottom: 10px;
}
.hist-card.latest { border-color: rgba(var(--volt-rgb), 0.35); box-shadow: 0 0 16px rgba(var(--volt-rgb), 0.06); }
.hc-top { display: flex; align-items: baseline; justify-content: space-between; gap: 10px; margin-bottom: 8px; }
.hc-when { font-size: 14px; font-weight: 700; }
.hc-ago { font-size: 12px; font-weight: 500; color: var(--text-tertiary); margin-left: 8px; }
.hc-latest-tag {
  font-size: 10px; font-weight: 800; letter-spacing: 1.5px; text-transform: uppercase;
  color: var(--volt); background: var(--volt-dim);
  padding: 3px 8px; border-radius: 9px; white-space: nowrap;
}
.hc-sets {
  display: flex; flex-wrap: wrap; gap: 6px 14px;
  font-size: 15px; font-weight: 700; font-variant-numeric: tabular-nums; line-height: 1.5;
}
.hc-set { white-space: nowrap; }
.hc-set .x { color: var(--text-tertiary); font-weight: 500; font-size: 13px; padding: 0 1px; }
.hc-set .reps { color: var(--text-secondary); }
.hc-set.top { color: var(--volt); text-shadow: 0 0 8px var(--volt-dim); }
.hc-set.top .reps { color: var(--volt); opacity: 0.8; }
.hc-flag { font-size: 13px; font-weight: 500; color: var(--text-secondary); white-space: nowrap; }
.hc-failed { color: #FF5252; }
.hc-drop { color: var(--cyan); font-weight: 600; font-size: 14px; text-shadow: 0 0 4px var(--cyan-glow); white-space: nowrap; }
.hc-note { font-size: 12.5px; color: var(--text-tertiary); font-style: italic; margin-top: 8px; line-height: 1.4; }

/* ── Prescription stub (exercise header) ── */
.spec-stub { background: var(--surface); border: 1px solid var(--border); border-radius: 12px; margin: 12px 0 14px; cursor: pointer; }
.stub-face { display: flex; align-items: center; gap: 10px; padding: 10px 14px; }
.stub-spec { font-family: ui-monospace, 'Cascadia Code', 'Consolas', monospace; font-size: 12px; letter-spacing: 0.12em; color: var(--text-secondary); text-transform: uppercase; font-variant-numeric: tabular-nums; }
.stub-chev { margin-left: auto; color: var(--text-tertiary); font-size: 13px; line-height: 1; }
.stub-tear { border-top: 2px dashed var(--tear); margin: 0 8px; }
.stub-under { padding: 10px 14px 12px; }
.stub-muscles { font-family: ui-monospace, 'Cascadia Code', 'Consolas', monospace; font-size: 12px; letter-spacing: 0.12em; color: var(--text-secondary); text-transform: uppercase; line-height: 1.8; }
.cue-card { margin: 0 20px 16px; padding: 11px 14px 12px 17px; background: var(--surface); border: 1px solid var(--border); border-left: 3px solid var(--volt); border-radius: var(--radius); cursor: pointer; }
.cue-label { display: flex; align-items: center; justify-content: space-between; font-size: 10px; font-weight: 800; letter-spacing: 2px; text-transform: uppercase; color: var(--volt); margin-bottom: 6px; }
.cue-label span { font-family: ui-monospace, 'Cascadia Code', 'Consolas', monospace; font-size: 10px; letter-spacing: 0.12em; font-weight: 700; color: var(--text-tertiary); }
.cue-text { font-size: 13.5px; font-weight: 500; line-height: 1.42; color: var(--text-primary); white-space: pre-line; overflow-wrap: anywhere; }
.cue-text em { font-style: normal; font-weight: 700; color: var(--volt); }
.cue-link { color: var(--text-secondary); text-decoration: underline; text-underline-offset: 3px; }
.stub-link { font-family: ui-monospace, 'Cascadia Code', 'Consolas', monospace; font-size: 12px; letter-spacing: 0.12em; color: var(--cyan); font-weight: 700; text-transform: uppercase; margin-top: 7px; }
.ghost-in { width: 62px; background: var(--bg); border: 1px solid var(--border); border-radius: var(--radius-sm); color: var(--text-secondary); font-family: inherit; font-size: 15px; font-weight: 700; padding: 5px 8px; text-align: center; font-variant-numeric: tabular-nums; }
.ghost-in:focus { border-color: var(--cyan); color: var(--text-primary); outline: none; }
/* Logged-set in-place edit: reads as the plain table number until touched. */
.set-in { width: 62px; background: transparent; border: 1px solid transparent; border-radius: var(--radius-sm); color: var(--text-primary); font-family: inherit; font-size: 15px; font-weight: 700; padding: 5px 8px; text-align: center; font-variant-numeric: tabular-nums; }
.set-in:focus { background: var(--bg); border-color: var(--cyan); outline: none; }
.plan-adj-cell { padding-top: 2px; }
.plan-adj { font-size: 11px; font-weight: 800; letter-spacing: 1.2px; text-transform: uppercase; color: var(--text-tertiary); border: 1px dashed var(--border); border-radius: 8px; padding: 4px 10px; margin-right: 8px; cursor: pointer; }
.plan-adj:hover { color: var(--text-secondary); }

/* ── Exercise library ── */
.lib-sub { padding: 0 24px 10px; font-size: 13px; color: var(--text-tertiary); }
.lib-sub strong { color: var(--volt); font-weight: 800; }
.lib-body { padding: 0 20px; }
.lib-search-row { display: flex; gap: 8px; margin-bottom: 10px; }
.lib-search-big { flex: 1; min-width: 0; background: var(--surface); border: 1px solid var(--border); border-radius: 12px; padding: 13px 15px; font-size: 15px; color: var(--text-primary); font-family: inherit; outline: none; }
.lib-search-big::placeholder { color: var(--text-tertiary); }
.lib-search-big:focus { border-color: var(--cyan); }
.facet-btn { flex: none; width: 48px; background: var(--surface); border: 1px solid var(--border); border-radius: 12px; color: var(--text-secondary); font-size: 16px; position: relative; cursor: pointer; font-family: inherit; }
.facet-dot { position: absolute; top: 8px; right: 9px; width: 7px; height: 7px; border-radius: 50%; background: var(--volt); }
.facet-tokens { display: flex; gap: 6px; flex-wrap: wrap; margin-bottom: 8px; }
.facet-token { font-size: 11.5px; font-weight: 700; padding: 5px 11px; border-radius: 11px; background: var(--volt-dim); border: 1px solid rgba(var(--volt-rgb), 0.4); color: var(--volt); cursor: pointer; }
.facet-token small { color: var(--text-secondary); margin-left: 5px; font-weight: 800; }
.facet-h { font-size: 11px; font-weight: 800; letter-spacing: 2px; text-transform: uppercase; color: var(--text-tertiary); margin: 14px 0 7px; }
.facet-grid { display: flex; gap: 6px; flex-wrap: wrap; }
.facet-chip { font-size: 12px; font-weight: 700; padding: 6px 13px; border-radius: 13px; background: var(--bg); border: 1px solid var(--border); color: var(--text-secondary); cursor: pointer; }
.facet-chip.on { background: var(--volt-dim); border-color: rgba(var(--volt-rgb), 0.45); color: var(--volt); }
.lib-muscles { font-family: ui-monospace, 'Cascadia Code', 'Consolas', monospace; font-size: 10.5px; letter-spacing: 0.1em; color: var(--text-tertiary); text-transform: uppercase; margin-top: 3px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.lib-row { display: flex; align-items: center; gap: 10px; padding: 13px 4px; border-bottom: 1px solid rgba(255, 255, 255, 0.05); cursor: pointer; }
.lib-row:hover { background: var(--surface-hover); }
.lib-main { flex: 1; min-width: 0; }
.lib-name { font-size: 15px; font-weight: 700; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.lib-meta { font-size: 12px; color: var(--text-tertiary); margin-top: 2px; font-variant-numeric: tabular-nums; }
.lib-plan { font-size: 12px; font-weight: 800; font-variant-numeric: tabular-nums; color: var(--cyan); white-space: nowrap; }
.lib-plan.none { color: var(--text-tertiary); font-weight: 500; font-style: italic; }
.lib-arrow { color: var(--text-tertiary); font-size: 15px; }
.lib-empty { padding: 24px 4px; color: var(--text-tertiary); font-style: italic; font-size: 14px; }

/* ── Exercise profile ── */
.profile-head { padding-bottom: 0; }
.profile-back { font-size: 14px; color: var(--text-secondary); cursor: pointer; margin-bottom: 10px; }
.profile-title { font-size: 24px; font-weight: 800; letter-spacing: 0.5px; text-transform: uppercase; }
.profile-sub { font-size: 13px; color: var(--text-tertiary); margin-top: 3px; font-variant-numeric: tabular-nums; }
.bucket-seg { display: flex; gap: 8px; margin-bottom: 12px; transition: opacity 0.15s; }
.bucket-seg.muted { opacity: 0.45; }
.b-opt { flex: 1; text-align: center; background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); padding: 10px 4px; cursor: pointer; }
.b-opt .bo-name { font-size: 12px; font-weight: 800; letter-spacing: 1px; text-transform: uppercase; color: var(--text-secondary); }
.b-opt .bo-scheme { font-size: 11px; color: var(--text-tertiary); margin-top: 3px; font-variant-numeric: tabular-nums; }
.b-opt.on { background: var(--volt-dim); border-color: rgba(var(--volt-rgb), 0.4); }
.b-opt.on .bo-name { color: var(--volt); }
.b-opt.on .bo-scheme { color: var(--text-secondary); }
.b-opt.hint { border-style: dashed; border-color: rgba(var(--volt-rgb), 0.35); }
.plan-row { display: flex; align-items: center; gap: 12px; background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); padding: 12px 14px; margin-bottom: 9px; }
.pr-label { flex: 1; font-size: 12px; font-weight: 700; letter-spacing: 1.5px; text-transform: uppercase; color: var(--text-secondary); }
.pr-val { font-size: 17px; font-weight: 800; font-variant-numeric: tabular-nums; cursor: pointer; }
.pr-val.empty { color: var(--text-tertiary); font-weight: 500; font-size: 14px; cursor: default; }
.pr-input { width: 72px; background: var(--bg); border: 1px solid var(--cyan); border-radius: var(--radius-sm); color: var(--text-primary); font-family: inherit; font-size: 16px; font-weight: 800; padding: 4px 8px; text-align: right; }
.pr-text { flex: 1.4; background: var(--bg); border: 1px solid var(--border); border-radius: var(--radius-sm); color: var(--text-primary); font-family: inherit; font-size: 14px; padding: 7px 10px; }
.pr-text::placeholder { color: var(--text-tertiary); font-style: italic; }
.derived-tag { font-size: 9.5px; font-weight: 700; letter-spacing: 1px; text-transform: uppercase; color: var(--text-tertiary); }
.override-tag { font-size: 9.5px; font-weight: 800; letter-spacing: 1px; text-transform: uppercase; color: #C9A24B; }
.profile-hint { font-size: 12px; color: var(--text-tertiary); line-height: 1.5; margin: 2px 2px 12px; }
.profile-note { margin-top: 4px; }
.profile-title-row { display: flex; align-items: baseline; gap: 12px; }
.profile-rename { font-size: 12px; font-weight: 700; letter-spacing: 0.5px; color: var(--cyan); cursor: pointer; }
.rename-form { flex: 1; }
.rename-input { width: 100%; font-size: 16px; font-weight: 700; }
.rename-actions { display: flex; gap: 8px; margin-top: 8px; }
.rn-btn { font-size: 12px; font-weight: 800; letter-spacing: 1.5px; text-transform: uppercase; padding: 8px 16px; border-radius: 9px; background: var(--volt); color: var(--accent-ink); border: none; font-family: inherit; cursor: pointer; }
.rn-btn.ghost { background: none; border: 1px solid var(--border); color: var(--text-secondary); }
.rename-hint { font-size: 12px; color: var(--text-tertiary); margin-top: 7px; line-height: 1.4; }
.rename-hint.merge { color: #C9A24B; font-weight: 600; }

/* ── Import affordances + toast ── */
.feed-head { display: flex; align-items: center; justify-content: space-between; padding: 0 24px 12px; }
.feed-head .feed-label { padding: 0; }
.feed-links { display: flex; gap: 16px; }
.import-link {
  background: none; border: none; cursor: pointer;
  color: var(--cyan);
  font-family: inherit; font-size: 12px; font-weight: 700; letter-spacing: 1px; text-transform: uppercase;
}
.import-btn {
  margin-top: 18px; padding: 12px 22px;
  background: transparent;
  color: var(--cyan);
  border: 1px solid rgba(var(--cyan-rgb), 0.3);
  border-radius: var(--radius);
  font-family: inherit; font-size: 14px; font-weight: 700; letter-spacing: 1px;
  cursor: pointer;
}

.toast {
  position: fixed;
  left: 50%;
  bottom: calc(86px + var(--safe-bottom));
  transform: translateX(-50%) translateY(8px);
  background: var(--surface);
  color: var(--text-primary);
  border: 1px solid var(--volt);
  border-radius: 10px;
  padding: 12px 18px;
  font-size: 14px; font-weight: 600;
  max-width: 80%; text-align: center;
  box-shadow: 0 6px 24px rgba(0, 0, 0, 0.5), 0 0 16px var(--volt-dim);
  opacity: 0; pointer-events: none;
  transition: opacity 0.25s, transform 0.25s;
  z-index: 50;
}
.toast.show { opacity: 1; transform: translateX(-50%) translateY(0); }

/* ── Exercise table: drill-in dot + drop sub-rows ── */
.more-dots {
  color: var(--text-secondary);
  font-size: 16px;
  cursor: pointer;
  position: relative;
  display: inline-flex;
  align-items: center;
  letter-spacing: 1px;
}
.more-dots:hover { color: var(--volt); }
.more-dots.detailed::after {
  content: '';
  position: absolute;
  top: -2px; right: -8px;
  width: 6px; height: 6px;
  background: var(--volt);
  border-radius: 50%;
  box-shadow: 0 0 6px var(--volt-glow);
}
.set-table thead th:nth-child(4) { width: 32px; }
.has-detail { border-bottom: none !important; }
.has-detail td { padding-bottom: 4px !important; }
.drop-row { border-bottom: 1px solid rgba(var(--border-rgb), 0.5); }
.drop-row td { padding-top: 0 !important; padding-bottom: 10px !important; font-size: 14px !important; }
.drop-row td:first-child { position: relative; }
.drop-row td:first-child::before {
  content: '↳';
  position: absolute; right: 2px; top: 0;
  font-size: 13px; color: var(--cyan); opacity: 0.6;
}
.drop-weight { color: var(--cyan) !important; font-weight: 600 !important; font-size: 14px !important; text-shadow: 0 0 6px var(--cyan-glow); }
.drop-reps { color: var(--cyan) !important; font-weight: 600 !important; font-size: 14px !important; opacity: 0.8; }

/* ── Flag tag chips (rep detail preselect) ── */
.tags { display: flex; gap: 8px; margin: 16px 0 4px; flex-wrap: wrap; }
.tag {
  padding: 6px 14px;
  border: 1px solid rgba(var(--volt-rgb), 0.35);
  border-radius: 20px;
  font-size: 11.5px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase;
  color: var(--volt);
  cursor: pointer;
  background: rgba(var(--volt-rgb), 0.04);
  user-select: none;
}
.tag.active { background: rgba(var(--volt-rgb), 0.2); border-color: var(--volt); box-shadow: 0 0 10px var(--volt-dim); }

/* ── Rep detail screen ── */
.detail-header {
  display: flex; align-items: center; justify-content: space-between;
  padding: calc(32px + var(--safe-top)) 24px 16px;
}
.detail-back { color: var(--text-secondary); font-size: 22px; cursor: pointer; margin-right: 12px; }
.detail-title { font-size: 18px; font-weight: 800; letter-spacing: 2px; text-transform: uppercase; flex: 1; }
.detail-title .rep-count { color: var(--volt); }

.rep-content { padding: 0 20px 20px; }
.rep-table-header {
  display: grid; grid-template-columns: 44px 1fr 60px 32px 28px; gap: 4px;
  padding: 0 0 10px; border-bottom: 1px solid var(--border); margin-bottom: 2px;
}
.rep-table-header span { font-size: 11px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: var(--text-secondary); }
.rep-table-header span:nth-child(2), .rep-table-header span:nth-child(3) { text-align: center; }

.rep-row {
  display: grid; grid-template-columns: 44px 1fr 60px 32px 28px; gap: 4px;
  align-items: center; padding: 9px 0;
  border-bottom: 1px solid rgba(var(--border-rgb), 0.4); position: relative;
}
.rep-row.weight-changed { background: var(--cyan-dim); margin: 0 -20px; padding-left: 20px; padding-right: 20px; }
.rep-num { font-size: 14px; font-weight: 600; color: var(--text-secondary); }
.rep-weight-cell { text-align: center; }
.rep-weight { font-size: 16px; font-weight: 700; font-variant-numeric: tabular-nums; }
.rep-weight.changed { color: var(--cyan); text-shadow: 0 0 8px var(--cyan-glow); }
.rep-flags { display: flex; gap: 3px; justify-content: center; flex-wrap: wrap; }
.rep-flag { font-size: 9.5px; font-weight: 700; letter-spacing: 1px; text-transform: uppercase; padding: 3px 6px; border-radius: 3px; line-height: 1; }
.rep-flag.assisted { background: rgba(var(--cyan-rgb), 0.12); color: var(--cyan); border: 1px solid rgba(var(--cyan-rgb), 0.2); }
.rep-flag.partial { background: rgba(255, 170, 0, 0.1); color: #FFAA00; border: 1px solid rgba(255, 170, 0, 0.2); }
.rep-flag.failure { background: rgba(255, 60, 60, 0.1); color: #FF5252; border: 1px solid rgba(255, 60, 60, 0.2); }
.rep-more { text-align: center; color: var(--text-secondary); font-size: 14px; cursor: pointer; }
.rep-more:hover { color: var(--volt); }
.rep-delete { text-align: center; color: var(--text-tertiary); font-size: 16px; cursor: pointer; line-height: 1; user-select: none; }
.rep-delete:hover { color: #FF5252; }

.flag-popover {
  position: absolute; right: 0; top: 100%; margin-top: 4px; z-index: 100;
  min-width: 160px; padding: 8px 0;
  background: var(--popover);
  backdrop-filter: blur(20px); -webkit-backdrop-filter: blur(20px);
  border: 1px solid rgba(var(--cyan-rgb), 0.15); border-radius: var(--radius);
  box-shadow: 0 8px 32px rgba(0, 0, 0, 0.5), 0 0 1px rgba(var(--cyan-rgb), 0.2);
}
.popover-item { display: flex; align-items: center; gap: 10px; padding: 10px 16px; font-size: 13px; font-weight: 600; letter-spacing: 0.5px; color: var(--text-primary); cursor: pointer; }
.popover-item .pi-icon { font-size: 14px; width: 20px; text-align: center; }
.popover-item.active { color: var(--cyan); text-shadow: 0 0 6px var(--cyan-glow); }
.popover-divider { height: 1px; background: var(--border); margin: 4px 0; }

/* ── Duration (timed) sets ── */
.dur-cell { text-align: center; }
.dur-row { gap: 5px; }
.dur-row .set-num { min-width: 18px; }
.dur-row .dur-field { width: 46px; padding: 10px 2px; }
.dur-sep { color: var(--text-secondary); font-weight: 700; }
.mode-toggle {
  display: block; margin: 12px auto 0;
  background: none; border: none;
  color: var(--cyan);
  font-family: inherit; font-size: 12px; font-weight: 700; letter-spacing: 1px; text-transform: uppercase;
  cursor: pointer;
  opacity: 0.85;
}

/* number inputs: strip spinners */
.input-field::-webkit-outer-spin-button,
.input-field::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
.input-field[type=number] { -moz-appearance: textfield; }

/* ── Stats screen ── */
.st-screen { padding: 20px 18px 120px; }
.st-head { display: flex; align-items: baseline; justify-content: space-between; margin-bottom: 14px; }
.st-title { font-size: 24px; font-weight: 800; letter-spacing: 0.5px; text-transform: uppercase; }
.st-edit-btn { font-family: inherit; font-size: 11px; font-weight: 800; letter-spacing: 1.5px; text-transform: uppercase;
  color: var(--text-secondary); background: transparent; border: 1px solid var(--border); border-radius: 16px;
  padding: 6px 14px; cursor: pointer; }
.st-card { background: var(--surface); border: 1px solid var(--border); border-radius: 14px; padding: 13px 14px; }
.st-widget { position: relative; margin-bottom: 12px; }
.st-label { font-size: 10px; font-weight: 800; letter-spacing: 2px; text-transform: uppercase; color: var(--text-tertiary);
  margin-bottom: 9px; display: flex; justify-content: space-between; align-items: baseline; }
.st-label .st-sub { letter-spacing: 0.5px; font-weight: 600; text-transform: none; font-variant-numeric: tabular-nums; }
.st-note { font-size: 11.5px; color: var(--text-tertiary); line-height: 1.5; margin-top: 8px; }
.st-bars { display: flex; align-items: flex-end; gap: 3px; }
.st-bar { flex: 1; background: var(--well-2); border-radius: 3px 3px 0 0; min-height: 3px; }
.st-bar.hi { background: var(--volt); }
.st-axis { display: flex; justify-content: space-between; font-size: 9.5px; color: var(--text-tertiary);
  letter-spacing: 1px; text-transform: uppercase; margin-top: 5px; font-variant-numeric: tabular-nums; }
.st-mbar { display: flex; align-items: center; gap: 9px; margin-bottom: 7px; }
.st-mbar:last-child { margin-bottom: 0; }
.st-mn { width: 84px; font-size: 10.5px; font-weight: 700; letter-spacing: 0.5px; text-transform: uppercase;
  color: var(--text-secondary); text-align: right; white-space: nowrap; overflow: hidden; }
.st-track { flex: 1; height: 9px; background: var(--well); border-radius: 5px; position: relative; }
.st-track.dashed { background: transparent; border: 1px dashed var(--border); }
.st-band { position: absolute; top: 0; bottom: 0; background: rgba(var(--volt-rgb),0.14); border-radius: 5px; }
.st-fill { position: relative; height: 100%; border-radius: 5px; background: var(--volt); }
.st-fill.low { background: var(--mute-fill); }
.st-mv { width: 30px; font-size: 11px; font-weight: 800; font-variant-numeric: tabular-nums; color: var(--text-secondary); }
.st-mn.amber, .st-mv.amber { color: #C9A24B; }
.st-mn.cyan, .st-mv.cyan { color: var(--cyan); }
.st-gap { display: flex; align-items: center; gap: 16px; }
.st-big { font-size: 30px; font-weight: 900; line-height: 1; font-variant-numeric: tabular-nums; }
.st-fl { font-size: 9px; font-weight: 700; letter-spacing: 1.5px; text-transform: uppercase; color: var(--text-tertiary); margin-top: 3px; }
.st-gap-num { text-align: center; min-width: 56px; }
.st-gap-txt { flex: 1; font-size: 13px; line-height: 1.5; color: var(--text-secondary); }
.volt { color: var(--volt); }
.st-gh { display: flex; gap: 6px; }
.st-gh-days { display: grid; grid-template-rows: repeat(7, 8px); row-gap: 3px; font-size: 8px; color: var(--text-tertiary);
  line-height: 8px; text-align: right; }
.st-gh-scroll { overflow-x: auto; }
.st-gh-grid { display: grid; grid-auto-flow: column; grid-template-rows: repeat(7, 8px); grid-auto-columns: 8px; gap: 3px; }
.st-ghc { width: 8px; height: 8px; border-radius: 2px; background: var(--well); }
.st-ghc.on { background: var(--heat-l2); }
.st-ghc.off { background: transparent; }
.st-gh-months { display: grid; grid-auto-flow: column; grid-auto-columns: 11px; margin-top: 4px; font-size: 8px;
  letter-spacing: 0.5px; color: var(--text-tertiary); }
.st-rhy { display: flex; align-items: center; gap: 11px; margin-bottom: 7px; }
.st-rhy-wk { font-size: 10px; color: var(--text-tertiary); width: 44px; font-variant-numeric: tabular-nums; }
.st-dots { display: flex; gap: 4px; }
.st-dot { width: 12px; height: 12px; border-radius: 50%; background: var(--well); }
.st-dot.on { background: var(--volt); }
.st-dot.tod { background: transparent; border: 1.5px dashed var(--text-tertiary); }
.st-cov-row { display: flex; gap: 3px; align-items: center; margin-bottom: 4px; }
.st-cov-mn { font-size: 9px; width: 62px; text-align: right; text-transform: uppercase; letter-spacing: 0.5px; color: var(--text-tertiary); }
.st-cov-mn.amber { color: #C9A24B; }
.st-cov-c { flex: 1; height: 11px; border-radius: 2px; background: var(--well); }
.st-cov-c.l1 { background: var(--heat-l1); }
.st-cov-c.l2 { background: var(--heat-l2); }
.st-cov-c.l3 { background: var(--volt); }
.st-lrow { display: flex; align-items: baseline; gap: 10px; padding: 7px 0; border-bottom: 1px solid rgba(255,255,255,0.05); }
.st-lrow:last-child { border-bottom: none; }
.st-ln { flex: 1; font-size: 13.5px; font-weight: 600; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.st-ln.mut { color: var(--text-secondary); }
.st-ln.dim, .st-lv.dim { color: var(--text-tertiary); }
.st-lv { font-size: 13.5px; font-weight: 800; font-variant-numeric: tabular-nums; }
.st-lv.cyan { color: var(--cyan); }
.st-lv.volt { color: var(--volt); }
.st-ld { font-size: 11px; color: var(--text-tertiary); font-variant-numeric: tabular-nums; width: 46px; }
.st-ld.right { width: 56px; text-align: right; }
.st-medal { font-size: 9.5px; font-weight: 800; letter-spacing: 0.8px; text-transform: uppercase; color: var(--volt);
  background: var(--volt-dim); border-radius: 9px; padding: 3px 8px; white-space: nowrap; }
.st-fresh { display: grid; grid-template-columns: 1fr 1fr; gap: 7px; }
.st-fresh-c { background: var(--well); border-radius: 9px; padding: 8px 10px; border-left: 3px solid var(--mute-fill); }
.st-fresh-c.g { border-left-color: var(--volt); }
.st-fresh-c.a { border-left-color: #C9A24B; }
.st-fresh-c.r { border-left-color: #FF5C5C; }
.st-fresh-m { font-size: 11px; font-weight: 700; text-transform: uppercase; }
.st-fresh-d { font-size: 10.5px; color: var(--text-tertiary); font-variant-numeric: tabular-nums; }
.st-next { display: flex; justify-content: space-between; font-size: 12px; color: var(--text-secondary); margin-top: 9px; }
.st-prog { height: 5px; background: var(--well); border-radius: 3px; margin-top: 6px; }
.st-prog-fill { height: 100%; background: var(--volt); border-radius: 3px; }
.st-add-btn { width: 100%; padding: 15px; border: 1px dashed var(--border); border-radius: 14px; background: transparent;
  color: var(--text-secondary); font-family: inherit; font-size: 13px; font-weight: 700; letter-spacing: 1px;
  text-transform: uppercase; cursor: pointer; }
.st-x, .st-drag { display: none; position: absolute; top: -7px; width: 25px; height: 25px; border-radius: 50%;
  border: 1px solid var(--border); font-size: 13px; line-height: 1; z-index: 5; align-items: center; justify-content: center;
  font-family: inherit; cursor: pointer; }
.st-x { right: -7px; background: #FF5C5C; color: #fff; border: none; font-weight: 800; }
.st-drag { left: -7px; background: var(--border); color: var(--text-secondary); cursor: grab; touch-action: none; user-select: none; }
.st-share { display: flex; position: absolute; top: -7px; right: -7px; width: 24px; height: 24px; border-radius: 50%;
  background: var(--surface-hover); border: 1px solid var(--border); color: var(--text-secondary); font-size: 13px; z-index: 4;
  align-items: center; justify-content: center; padding: 0; font-family: inherit; cursor: pointer; }
.st-board.editing .st-x, .st-board.editing .st-drag { display: flex; }
.st-board.editing .st-share { display: none; }
.st-board.editing .st-widget .st-card { border-style: dashed; }
.st-widget.dragging { opacity: 0.65; }
.st-sheet-wrap { position: fixed; inset: 0; z-index: 60; }
.st-sheet-bg { position: absolute; inset: 0; background: rgba(0,0,0,0.6); }
.st-sheet { position: absolute; left: 0; right: 0; bottom: 0; max-height: 72%; overflow-y: auto; background: var(--sheet);
  border-top: 1px solid var(--border); border-radius: 20px 20px 0 0; padding: 18px 18px 32px; }
.st-sheet-title { font-size: 16px; font-weight: 800; text-transform: uppercase; letter-spacing: 0.5px; margin-bottom: 10px; }
.st-shelf { font-size: 10px; font-weight: 800; letter-spacing: 2px; text-transform: uppercase; color: var(--text-tertiary); margin: 14px 0 6px; }
.st-pick { display: flex; align-items: center; gap: 12px; padding: 10px 4px; border-bottom: 1px solid rgba(255,255,255,0.05); }
.st-pick-name { flex: 1; font-size: 14px; font-weight: 700; }
.st-pick-add { font-family: inherit; font-size: 11px; font-weight: 800; letter-spacing: 1px; text-transform: uppercase;
  padding: 6px 13px; border-radius: 14px; border: 1px solid rgba(var(--volt-rgb),0.35); background: transparent; color: var(--volt); cursor: pointer; }

/* floating Log New */
.log-fab { position: fixed; right: 16px; bottom: calc(74px + env(safe-area-inset-bottom, 0px)); z-index: 40;
  display: flex; align-items: center; gap: 8px; background: var(--volt); color: var(--accent-ink); border: none; border-radius: 28px;
  padding: 15px 20px; font-family: inherit; font-size: 14px; font-weight: 900; letter-spacing: 1.5px; text-transform: uppercase;
  cursor: pointer; box-shadow: 0 0 24px rgba(var(--volt-rgb),0.25), 0 6px 16px rgba(0,0,0,0.5); }
.log-fab span { font-size: 17px; }

/* per-exercise stats on the profile page */
.ex-stats { padding-top: 4px; }
.ex-stats .st-card { margin-bottom: 12px; }
.ex-facts { display: flex; gap: 20px; margin: 4px 0 14px; }
.ex-fact .ex-fv { font-size: 19px; font-weight: 800; font-variant-numeric: tabular-nums; line-height: 1; }
.ex-fact .ex-fv.volt { color: var(--volt); }
.ex-fact .ex-fl { font-size: 9.5px; font-weight: 700; letter-spacing: 1.2px; text-transform: uppercase; color: var(--text-tertiary); margin-top: 5px; }
.ex-lattice { display: grid; gap: 5px; }
.ex-lat-l { font-size: 10px; color: var(--text-tertiary); text-align: center; font-variant-numeric: tabular-nums; }
.ex-lat-v { text-align: center; font-weight: 800; font-size: 14px; font-variant-numeric: tabular-nums; color: var(--volt); }

/* exercise profile: bottom tab bar (Plan · History · Stats) above the nav */
.pf-tabbar { display: flex; gap: 7px; padding: 9px 12px; border-top: 1px solid var(--border);
  background: var(--nav-bg); }
.pf-tab { flex: 1; text-align: center; font-family: inherit; font-size: 11px; font-weight: 800;
  letter-spacing: 1.2px; text-transform: uppercase; padding: 9px 4px; border-radius: 10px;
  border: 1px solid var(--border); background: var(--surface); color: var(--text-secondary); cursor: pointer; }
.pf-tab.on { background: var(--volt-dim); border-color: rgba(var(--volt-rgb), 0.4); color: var(--volt); }
.ex-history { padding-top: 4px; }
.ex-hist-card { margin-bottom: 10px; }
.ex-hist-date { font-size: 11px; font-weight: 700; letter-spacing: 0.5px; text-transform: uppercase;
  color: var(--text-tertiary); margin-bottom: 5px; }
.ex-hist-sets { font-size: 13.5px; line-height: 1.6; font-variant-numeric: tabular-nums; color: var(--text-secondary); }

.ec-flag { color: #C9A24B; font-size: 0.85em; }

/* bodyweight entry + standards ruler */
.bw-row { display: flex; gap: 8px; }
.bw-input { flex: 1; font-family: inherit; font-size: 16px; font-weight: 700; padding: 12px 14px;
  background: var(--bg); border: 1px solid var(--border); border-radius: 10px; color: var(--text-primary); }
.bw-unit { font-family: inherit; padding: 10px 16px; border-radius: 10px; border: 1px solid var(--border);
  background: var(--surface); color: var(--text-secondary); font-weight: 800; cursor: pointer; font-size: 13px; }
.bw-unit.on { background: var(--volt-dim); color: var(--volt); border-color: rgba(var(--volt-rgb), 0.4); }
.bw-sub { font-size: 12px; color: var(--text-tertiary); line-height: 1.5; margin-top: 10px; }
.bw-save { margin-top: 12px; width: 100%; font-family: inherit; padding: 13px; border-radius: 12px; border: none;
  background: var(--volt); color: var(--accent-ink); font-weight: 900; letter-spacing: 1.5px; text-transform: uppercase;
  font-size: 13px; cursor: pointer; }
.bw-card { margin: 0 20px; }
/* Where you stand: story sentence + one crowd row per source. */
.wys-story { font-size: 13px; line-height: 1.6; color: var(--text-secondary); margin-bottom: 10px; }
.wys-story b { color: var(--text-primary); font-weight: 800; font-variant-numeric: tabular-nums; }
.wys-row { display: flex; align-items: baseline; gap: 6px; margin-bottom: 5px; }
.wys-pct { font-size: 13px; font-weight: 800; color: var(--volt); }
.wys-of { font-size: 11.5px; color: var(--text-secondary); }
.wys-bar { position: relative; height: 8px; border-radius: 4px; background: var(--well); }
.wys-fill { position: absolute; left: 0; top: 0; bottom: 0; border-radius: 4px; background: rgba(var(--volt-rgb), 0.45); }
.wys-mark { position: absolute; top: -3px; bottom: -3px; width: 2px; border-radius: 1px; background: var(--volt);
  box-shadow: 0 0 8px var(--volt-dim); }
.cmp-row { display: flex; gap: 10px; align-items: flex-start; cursor: pointer; }
.cmp-row input { margin-top: 3px; accent-color: var(--volt); }
.sex-chip { text-transform: none; }
.st-set-bw { margin-top: 10px; font-family: inherit; padding: 11px 16px; border-radius: 12px;
  border: 1px solid rgba(var(--volt-rgb), 0.35); background: transparent; color: var(--volt); font-weight: 800;
  letter-spacing: 1px; text-transform: uppercase; font-size: 12px; cursor: pointer; }

/* ── Pink mode: Berry Dusk ─────────────────────────────────────────
   Theme = token swap. data-theme lives on <html>, set before first
   paint by the inline boot script in index.html; picked in More. */
[data-theme="berry"] {
  --bg: #1C0913;
  --surface: #2A1220;
  --surface-hover: #34172A;
  --border: #47203A;
  --border-rgb: 71, 32, 58;
  --text-primary: #FFF2F6;
  --text-secondary: #A17E90;
  --text-tertiary: #64465A;
  --volt: #FF6FAE;
  --volt-rgb: 255, 111, 174;
  --cyan: #FF9E6B;
  --cyan-rgb: 255, 158, 107;
  --accent-ink: #2B0716;
  --nav-bg: rgba(28, 9, 19, 0.95);
  --popover: rgba(42, 18, 32, 0.92);
  --card-hover: rgba(42, 18, 34, 0.8);
  --well: #2E1524;
  --well-2: #35192B;
  --sheet: #220C19;
  --mute-fill: #4A2038;
  --tear: #4E2440;
  --heat-l1: #6E2449;
  --heat-l2: #C4498A;
  --radius: 14px;
  --radius-sm: 8px;
}

/* The warm haze at the top of every screen: golden hour, not server room. */
[data-theme="berry"] body {
  background: radial-gradient(120% 46% at 50% 0%, rgba(255, 95, 168, 0.08), transparent 62%) fixed, var(--bg);
}

/* The gradient is the personality: sunset on the moments of action. */
[data-theme="berry"] .log-fab,
[data-theme="berry"] .log-new-btn,
[data-theme="berry"] .log-set-btn,
[data-theme="berry"] .time-save,
[data-theme="berry"] .share-save,
[data-theme="berry"] .bw-save,
[data-theme="berry"] .rn-btn:not(.ghost),
[data-theme="berry"] .ex-tab.active {
  background: linear-gradient(135deg, #FF5FA8, #FF9E6B);
}
[data-theme="berry"] .sr-val.accent,
[data-theme="berry"] .ex-fact .ex-fv.volt {
  background: linear-gradient(90deg, #FF6FAE, #FFB07C);
  -webkit-background-clip: text; background-clip: text; color: transparent;
  text-shadow: none;
}
[data-theme="berry"] .wys-fill {
  background: linear-gradient(90deg, rgba(255, 95, 168, 0.4), rgba(255, 158, 107, 0.5));
}

/* ── More: Appearance picker ── */
.theme-row { display: flex; gap: 10px; }
.theme-chip {
  flex: 1; padding: 12px 8px 10px;
  border: 1.5px solid var(--border); border-radius: var(--radius);
  background: transparent; font-family: inherit; text-align: center; cursor: pointer;
}
.theme-chip.sel { border-color: var(--volt); box-shadow: 0 0 12px var(--volt-dim); }
.chip-dots { display: flex; justify-content: center; gap: 5px; margin-bottom: 8px; }
.chip-dots i { width: 14px; height: 14px; border-radius: 50%; display: block; border: 1px solid rgba(128, 128, 128, 0.3); }
.chip-name { font-size: 11px; font-weight: 800; letter-spacing: 1px; text-transform: uppercase; color: var(--text-primary); }
.chip-sub { font-size: 10.5px; color: var(--text-secondary); margin-top: 2px; }